Personal bests
Marathon
4:36:36
2020 · 10:33 /mi
10K
35:40
2025 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:08
April 18, 2026
- Place
- 101
- Pace
- 6:08 /mi
- 10K35:40
April 12, 2025
- Place
- 55
- Pace
- 5:44 /mi
- 10K40:04.3
April 20, 2024
- Place
- 237
- Pace
- 6:27 /mi
- 2020 Richmond Marathon4:36:36
November 14, 2020
- Place
- 508
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 101 | 38:08 | 6:08 /mi |
| Apr 12, 2025 | 10K | 55 | 35:40 | 5:44 /mi |
| Apr 20, 2024 | 10K | 237 | 40:04.3 | 6:27 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 508 | 4:36:36 | 10:33 /mi |