Personal bests
10K
48:18.9
2024 · 7:47 /mi
8K
52:38
2018 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:07
April 18, 2026
- Place
- 10265
- Pace
- 12:25 /mi
- 10K1:17:12
April 12, 2025
- Place
- 10505
- Pace
- 12:25 /mi
- 10K48:18.9
April 20, 2024
- Place
- 1210
- Pace
- 7:47 /mi
- 10K1:18:51
April 22, 2023
- Place
- 8592
- Pace
- 12:41 /mi
- 10K1:18:04
April 23, 2022
- Place
- 7234
- Pace
- 12:34 /mi
- 10K1:15:46
June 3, 2021
- Place
- 1963
- Pace
- 12:12 /mi
- 10K1:03:30
September 26, 2020
- Place
- 924
- Pace
- 10:13 /mi
- 10K1:17:02
April 13, 2019
- Place
- 11635
- Pace
- 12:24 /mi
- 2018 VCU Health 8K52:38
November 10, 2018
- Place
- 1446
- Pace
- 10:35 /mi
- 10K1:07:37
April 14, 2018
- Place
- 8095
- Pace
- 10:53 /mi
- 10K1:03:17
April 1, 2017
- Place
- 7734
- Pace
- 10:11 /mi
- 10K1:14:08
April 9, 2016
- Place
- 13305
- Pace
- 11:56 /mi
- 10K1:04:22
March 28, 2015
- Place
- 10592
- Pace
- 10:22 /mi
- 10K1:09:56
March 29, 2014
- Place
- 14481
- Pace
- 11:15 /mi
- 10K59:23
April 13, 2013
- Place
- 9163
- Pace
- 9:33 /mi
- 10K1:10:50
March 27, 2010
- Place
- 16901
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10265 | 1:17:07 | 12:25 /mi |
| Apr 12, 2025 | 10K | 10505 | 1:17:12 | 12:25 /mi |
| Apr 20, 2024 | 10K | 1210 | 48:18.9 | 7:47 /mi |
| Apr 22, 2023 | 10K | 8592 | 1:18:51 | 12:41 /mi |
| Apr 23, 2022 | 10K | 7234 | 1:18:04 | 12:34 /mi |
| Jun 3, 2021 | 10K | 1963 | 1:15:46 | 12:12 /mi |
| Sep 26, 2020 | 10K | 924 | 1:03:30 | 10:13 /mi |
| Apr 13, 2019 | 10K | 11635 | 1:17:02 | 12:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1446 | 52:38 | 10:35 /mi |
| Apr 14, 2018 | 10K | 8095 | 1:07:37 | 10:53 /mi |
| Apr 1, 2017 | 10K | 7734 | 1:03:17 | 10:11 /mi |
| Apr 9, 2016 | 10K | 13305 | 1:14:08 | 11:56 /mi |
| Mar 28, 2015 | 10K | 10592 | 1:04:22 | 10:22 /mi |
| Mar 29, 2014 | 10K | 14481 | 1:09:56 | 11:15 /mi |
| Apr 13, 2013 | 10K | 9163 | 59:23 | 9:33 /mi |
| Mar 27, 2010 | 10K | 16901 | 1:10:50 | 11:24 /mi |