Personal bests
Half Marathon
2:22:28
2010 · 10:52 /mi
10K
58:35
2016 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:17
April 18, 2026
- Place
- 5985
- Pace
- 10:21 /mi
- 10K1:00:14
April 22, 2023
- Place
- 4007
- Pace
- 9:42 /mi
- 10K1:09:50
April 23, 2022
- Place
- 5792
- Pace
- 11:14 /mi
- 10K1:04:50
April 13, 2019
- Place
- 7505
- Pace
- 10:26 /mi
- 10K1:00:40
April 14, 2018
- Place
- 5222
- Pace
- 9:46 /mi
- 10K58:35
April 9, 2016
- Place
- 6135
- Pace
- 9:26 /mi
- 10K1:13:41
March 28, 2015
- Place
- 15069
- Pace
- 11:51 /mi
- 10K1:11:00
March 29, 2014
- Place
- 15023
- Pace
- 11:26 /mi
- 10K1:06:24
April 13, 2013
- Place
- 13957
- Pace
- 10:41 /mi
- 10K1:01:18
April 2, 2011
- Place
- 11590
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:22:28
November 13, 2010
- Place
- 4291
- Pace
- 10:52 /mi
- 10K1:09:14
March 27, 2010
- Place
- 16153
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5985 | 1:04:17 | 10:21 /mi |
| Apr 22, 2023 | 10K | 4007 | 1:00:14 | 9:42 /mi |
| Apr 23, 2022 | 10K | 5792 | 1:09:50 | 11:14 /mi |
| Apr 13, 2019 | 10K | 7505 | 1:04:50 | 10:26 /mi |
| Apr 14, 2018 | 10K | 5222 | 1:00:40 | 9:46 /mi |
| Apr 9, 2016 | 10K | 6135 | 58:35 | 9:26 /mi |
| Mar 28, 2015 | 10K | 15069 | 1:13:41 | 11:51 /mi |
| Mar 29, 2014 | 10K | 15023 | 1:11:00 | 11:26 /mi |
| Apr 13, 2013 | 10K | 13957 | 1:06:24 | 10:41 /mi |
| Apr 2, 2011 | 10K | 11590 | 1:01:18 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4291 | 2:22:28 | 10:52 /mi |
| Mar 27, 2010 | 10K | 16153 | 1:09:14 | 11:09 /mi |