Personal bests
Marathon
4:56:32
2021 · 11:19 /mi
Half Marathon
2:25:55
2014 · 11:08 /mi
10K
1:00:58
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:56:32
November 13, 2021
- Place
- 2640
- Pace
- 11:19 /mi
- 10K1:01:02
March 28, 2015
- Place
- 8622
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon2:25:55
November 15, 2014
- Place
- 6633
- Pace
- 11:08 /mi
- 10K1:00:58
March 31, 2012
- Place
- 11595
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2640 | 4:56:32 | 11:19 /mi |
| Mar 28, 2015 | 10K | 8622 | 1:01:02 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6633 | 2:25:55 | 11:08 /mi |
| Mar 31, 2012 | 10K | 11595 | 1:00:58 | 9:49 /mi |