Personal bests
10K
1:12:14
2009 · 11:37 /mi
8K
1:00:09
2008 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:18
April 14, 2018
- Place
- 20553
- Pace
- 21:08 /mi
- 10K2:06:16
April 9, 2016
- Place
- 22474
- Pace
- 20:19 /mi
- 10K1:53:10
March 28, 2015
- Place
- 24112
- Pace
- 18:13 /mi
- 10K2:05:06
March 29, 2014
- Place
- 26709
- Pace
- 20:08 /mi
- 10K1:59:32
March 31, 2012
- Place
- 31648
- Pace
- 19:14 /mi
- 2011 HCA VA 8k1:29:14
November 12, 2011
- Place
- 3579
- Pace
- 17:57 /mi
- 10K1:36:15
April 2, 2011
- Place
- 26198
- Pace
- 15:29 /mi
- 10K1:19:36
March 27, 2010
- Place
- 20107
- Pace
- 12:49 /mi
- 10K1:12:14
March 28, 2009
- Place
- 15241
- Pace
- 11:37 /mi
- 2008 NTELOS 8K1:00:09
November 15, 2008
- Place
- 2465
- Pace
- 12:06 /mi
- 10K1:17:09
April 5, 2008
- Place
- 15580
- Pace
- 12:25 /mi
- 2007 NTELOS 8k1:03:43
November 10, 2007
- Place
- 4048
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20553 | 2:11:18 | 21:08 /mi |
| Apr 9, 2016 | 10K | 22474 | 2:06:16 | 20:19 /mi |
| Mar 28, 2015 | 10K | 24112 | 1:53:10 | 18:13 /mi |
| Mar 29, 2014 | 10K | 26709 | 2:05:06 | 20:08 /mi |
| Mar 31, 2012 | 10K | 31648 | 1:59:32 | 19:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3579 | 1:29:14 | 17:57 /mi |
| Apr 2, 2011 | 10K | 26198 | 1:36:15 | 15:29 /mi |
| Mar 27, 2010 | 10K | 20107 | 1:19:36 | 12:49 /mi |
| Mar 28, 2009 | 10K | 15241 | 1:12:14 | 11:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2465 | 1:00:09 | 12:06 /mi |
| Apr 5, 2008 | 10K | 15580 | 1:17:09 | 12:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4048 | 1:03:43 | 12:49 /mi |