Personal bests
Marathon
3:28:25
2001 · 7:57 /mi
10K
40:39
2005 · 6:33 /mi
8K
30:27
2003 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:56
March 31, 2007
- Place
- 345
- Pace
- 6:45 /mi
- 10K40:39
April 9, 2005
- Place
- 169
- Pace
- 6:33 /mi
- 10K42:18
March 27, 2004
- Place
- 237
- Pace
- 6:48 /mi
- 2003 NTELOS 8K30:27
November 15, 2003
- Place
- 91
- Pace
- 6:08 /mi
- 2002 NTELOS 8K31:49
November 9, 2002
- Place
- 81
- Pace
- 6:24 /mi
- 2001 SunTrust Richmond Marathon3:28:25
November 10, 2001
- Place
- 274
- Pace
- 7:57 /mi
- 10K41:24
March 31, 2001
- Place
- 171
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 345 | 41:56 | 6:45 /mi |
| Apr 9, 2005 | 10K | 169 | 40:39 | 6:33 /mi |
| Mar 27, 2004 | 10K | 237 | 42:18 | 6:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 91 | 30:27 | 6:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 81 | 31:49 | 6:24 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 274 | 3:28:25 | 7:57 /mi |
| Mar 31, 2001 | 10K | 171 | 41:24 | 6:40 /mi |