Personal bests
10K
50:32
2008 · 8:08 /mi
8K
37:54
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:32
April 5, 2008
- Place
- 2721
- Pace
- 8:08 /mi
- 2007 NTELOS 8k37:54
November 10, 2007
- Place
- 719
- Pace
- 7:37 /mi
- 10K51:27
March 31, 2007
- Place
- 3012
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2721 | 50:32 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 719 | 37:54 | 7:37 /mi |
| Mar 31, 2007 | 10K | 3012 | 51:27 | 8:17 /mi |