Personal bests
Marathon
4:30:24
2015 · 10:19 /mi
8K
50:43
2024 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k50:43
November 16, 2024
- Place
- 1411
- Pace
- 10:12 /mi
- 2017 Anthem Richmond Marathon4:45:09
November 11, 2017
- Place
- 2836
- Pace
- 10:53 /mi
- 2016 Anthem Richmond Marathon4:49:34
November 12, 2016
- Place
- 2732
- Pace
- 11:03 /mi
- 2015 Anthem Richmond Marathon4:30:24
November 14, 2015
- Place
- 2562
- Pace
- 10:19 /mi
- 2014 Anthem Richmond Marathon4:50:11
November 15, 2014
- Place
- 3652
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1411 | 50:43 | 10:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2836 | 4:45:09 | 10:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2732 | 4:49:34 | 11:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2562 | 4:30:24 | 10:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3652 | 4:50:11 | 11:04 /mi |