Personal bests
10K
59:46
2007 · 9:37 /mi
8K
47:40
2009 · 9:35 /mi
Race history
- 2009 HCA Va 8k47:40
November 14, 2009
- Place
- 1239
- Pace
- 9:35 /mi
- 10K59:46
March 31, 2007
- Place
- 7404
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1239 | 47:40 | 9:35 /mi |
| Mar 31, 2007 | 10K | 7404 | 59:46 | 9:37 /mi |