Personal bests
Marathon
3:55:47
2018 · 9:00 /mi
Half Marathon
1:47:32
2022 · 8:12 /mi
10K
54:02
2022 · 8:42 /mi
8K
46:37
2025 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:37
November 15, 2025
- Place
- 924
- Pace
- 9:23 /mi
- 2024 CarMax Richmond Half Marathon2:00:30
November 16, 2024
- Place
- 4601
- Pace
- 9:12 /mi
- 2022 CarMax Richmond Half Marathon1:47:32
November 12, 2022
- Place
- 958
- Pace
- 8:12 /mi
- 10K54:02
April 23, 2022
- Place
- 1962
- Pace
- 8:42 /mi
- 2019 VCU Health Richmond Marathon3:55:51
November 16, 2019
- Place
- 1445
- Pace
- 9:00 /mi
- 2018 Anthem Richmond Marathon3:55:47
November 10, 2018
- Place
- 1268
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 924 | 46:37 | 9:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4601 | 2:00:30 | 9:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 958 | 1:47:32 | 8:12 /mi |
| Apr 23, 2022 | 10K | 1962 | 54:02 | 8:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1445 | 3:55:51 | 9:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1268 | 3:55:47 | 9:00 /mi |