Personal bests
Half Marathon
2:11:26
2016 · 10:02 /mi
10K
55:57
2016 · 9:00 /mi
8K
40:57
2001 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:57
April 1, 2017
- Place
- 6702
- Pace
- 9:49 /mi
- 2016 American Family Fitness Half Marathon2:11:26
November 12, 2016
- Place
- 3643
- Pace
- 10:02 /mi
- 10K55:57
April 9, 2016
- Place
- 4660
- Pace
- 9:00 /mi
- 2001 NTELOS 8K40:57
November 10, 2001
- Place
- 767
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6702 | 1:00:57 | 9:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3643 | 2:11:26 | 10:02 /mi |
| Apr 9, 2016 | 10K | 4660 | 55:57 | 9:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 767 | 40:57 | 8:14 /mi |