Personal bests
Marathon
5:52:23
2018 · 13:26 /mi
Half Marathon
2:16:35
2014 · 10:25 /mi
10K
57:29
2013 · 9:15 /mi
8K
59:03
2021 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:04:34
November 12, 2022
- Place
- 1713
- Pace
- 12:59 /mi
- 2021 Allianz Partners 8K59:03
November 13, 2021
- Place
- 1171
- Pace
- 11:53 /mi
- 10K59:41
April 13, 2019
- Place
- 5297
- Pace
- 9:36 /mi
- 2018 Anthem Richmond Marathon5:52:23
November 10, 2018
- Place
- 3646
- Pace
- 13:26 /mi
- 10K1:06:27
April 14, 2018
- Place
- 7640
- Pace
- 10:42 /mi
- 2017 Markel Richmond Half Marathon2:17:39
November 11, 2017
- Place
- 4545
- Pace
- 10:30 /mi
- 10K1:07:01
April 1, 2017
- Place
- 9351
- Pace
- 10:47 /mi
- 2016 American Family Fitness Half Marathon2:19:40
November 12, 2016
- Place
- 4716
- Pace
- 10:39 /mi
- 2014 American Family Fitness Half Marathon2:16:35
November 15, 2014
- Place
- 5440
- Pace
- 10:25 /mi
- 10K1:08:42
March 29, 2014
- Place
- 13883
- Pace
- 11:03 /mi
- 10K57:29
April 13, 2013
- Place
- 7718
- Pace
- 9:15 /mi
- 10K1:01:00
March 31, 2012
- Place
- 11623
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1713 | 1:04:34 | 12:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1171 | 59:03 | 11:53 /mi |
| Apr 13, 2019 | 10K | 5297 | 59:41 | 9:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3646 | 5:52:23 | 13:26 /mi |
| Apr 14, 2018 | 10K | 7640 | 1:06:27 | 10:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4545 | 2:17:39 | 10:30 /mi |
| Apr 1, 2017 | 10K | 9351 | 1:07:01 | 10:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4716 | 2:19:40 | 10:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5440 | 2:16:35 | 10:25 /mi |
| Mar 29, 2014 | 10K | 13883 | 1:08:42 | 11:03 /mi |
| Apr 13, 2013 | 10K | 7718 | 57:29 | 9:15 /mi |
| Mar 31, 2012 | 10K | 11623 | 1:01:00 | 9:49 /mi |