Personal bests
10K
50:06
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:52
April 2, 2011
- Place
- 7250
- Pace
- 8:59 /mi
- 10K53:43
March 27, 2010
- Place
- 5573
- Pace
- 8:39 /mi
- 10K55:22
March 28, 2009
- Place
- 5991
- Pace
- 8:55 /mi
- 10K50:27
April 5, 2008
- Place
- 2668
- Pace
- 8:07 /mi
- 10K50:06
March 31, 2007
- Place
- 2422
- Pace
- 8:04 /mi
- 10K1:08:16
April 1, 2006
- Place
- 8264
- Pace
- 10:59 /mi
- 10K1:00:09
April 9, 2005
- Place
- 5372
- Pace
- 9:41 /mi