Personal bests
Half Marathon
2:31:23
2025 · 11:33 /mi
10K
1:06:02
2025 · 10:38 /mi
8K
52:59
2023 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:15
April 18, 2026
- Place
- 8768
- Pace
- 11:38 /mi
- 2025 CarMax Richmond Half Marathon2:31:23
November 15, 2025
- Place
- 6158
- Pace
- 11:33 /mi
- 10K1:06:02
April 12, 2025
- Place
- 7294
- Pace
- 10:38 /mi
- 2024 VCU Health Richmond 8k55:24
November 16, 2024
- Place
- 1916
- Pace
- 11:09 /mi
- 10K1:09:12
April 20, 2024
- Place
- 8080
- Pace
- 11:08 /mi
- 2023 VCU Health Richmond 8k52:59
November 11, 2023
- Place
- 1429
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8768 | 1:12:15 | 11:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6158 | 2:31:23 | 11:33 /mi |
| Apr 12, 2025 | 10K | 7294 | 1:06:02 | 10:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1916 | 55:24 | 11:09 /mi |
| Apr 20, 2024 | 10K | 8080 | 1:09:12 | 11:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1429 | 52:59 | 10:40 /mi |