The Vault

Personal bests

10K

54:02

2004 · 8:42 /mi

10K6 finishes · best 54:02 in 2004 · latest 1:10:57 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	12225	1:10:57	11:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8562	59:10	9:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6659	58:28	9:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4548	58:02	9:20 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2511	54:02	8:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2666	58:26	9:24 /mi