Personal bests
10K
59:20
2012 · 9:33 /mi
8K
46:10
2012 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:47
March 29, 2014
- Place
- 9715
- Pace
- 9:57 /mi
- 10K1:11:29
April 13, 2013
- Place
- 16825
- Pace
- 11:30 /mi
- 2012 HCA VA 8k46:10
November 10, 2012
- Place
- 936
- Pace
- 9:17 /mi
- 10K59:20
March 31, 2012
- Place
- 10337
- Pace
- 9:33 /mi
- 10K1:13:58
April 2, 2011
- Place
- 19317
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9715 | 1:01:47 | 9:57 /mi |
| Apr 13, 2013 | 10K | 16825 | 1:11:29 | 11:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 936 | 46:10 | 9:17 /mi |
| Mar 31, 2012 | 10K | 10337 | 59:20 | 9:33 /mi |
| Apr 2, 2011 | 10K | 19317 | 1:13:58 | 11:54 /mi |