Personal bests
10K
53:10
2007 · 8:33 /mi
8K
46:24
2010 · 9:20 /mi
Race history
- 2010 HCA Va 8k46:24
November 13, 2010
- Place
- 1142
- Pace
- 9:20 /mi
- 10K53:10
March 31, 2007
- Place
- 3825
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1142 | 46:24 | 9:20 /mi |
| Mar 31, 2007 | 10K | 3825 | 53:10 | 8:33 /mi |