Personal bests
Marathon
4:04:25
2021 · 9:19 /mi
Half Marathon
1:41:09
2014 · 7:43 /mi
10K
46:42
2015 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:47
April 12, 2025
- Place
- 974
- Pace
- 7:32 /mi
- 2024 CarMax Richmond Half Marathon1:45:30
November 16, 2024
- Place
- 1154
- Pace
- 8:03 /mi
- 10K47:22.8
April 20, 2024
- Place
- 1042
- Pace
- 7:38 /mi
- 2023 CarMax Richmond Half Marathon1:42:27
November 11, 2023
- Place
- 847
- Pace
- 7:49 /mi
- 2022 CarMax Richmond Half Marathon2:26:39
November 12, 2022
- Place
- 4282
- Pace
- 11:11 /mi
- 10K49:24
April 23, 2022
- Place
- 1036
- Pace
- 7:57 /mi
- 2021 VCU Health Richmond Marathon4:04:25
November 13, 2021
- Place
- 1404
- Pace
- 9:19 /mi
- 10K55:52
April 14, 2018
- Place
- 3241
- Pace
- 8:59 /mi
- 10K53:04
April 9, 2016
- Place
- 3269
- Pace
- 8:32 /mi
- 10K46:42
March 28, 2015
- Place
- 1243
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:41:09
November 15, 2014
- Place
- 599
- Pace
- 7:43 /mi
- 10K51:29
March 31, 2012
- Place
- 4436
- Pace
- 8:17 /mi
- 2011 McDonald's Half Marathon1:56:07
November 12, 2011
- Place
- 1959
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 974 | 46:47 | 7:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1154 | 1:45:30 | 8:03 /mi |
| Apr 20, 2024 | 10K | 1042 | 47:22.8 | 7:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 847 | 1:42:27 | 7:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4282 | 2:26:39 | 11:11 /mi |
| Apr 23, 2022 | 10K | 1036 | 49:24 | 7:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1404 | 4:04:25 | 9:19 /mi |
| Apr 14, 2018 | 10K | 3241 | 55:52 | 8:59 /mi |
| Apr 9, 2016 | 10K | 3269 | 53:04 | 8:32 /mi |
| Mar 28, 2015 | 10K | 1243 | 46:42 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 599 | 1:41:09 | 7:43 /mi |
| Mar 31, 2012 | 10K | 4436 | 51:29 | 8:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1959 | 1:56:07 | 8:51 /mi |