Personal bests
Marathon
3:49:07
2017 · 8:44 /mi
Half Marathon
1:40:36
2015 · 7:40 /mi
10K
45:05
2016 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:07
April 22, 2023
- Place
- 1875
- Pace
- 8:33 /mi
- 2022 CarMax Richmond Half Marathon1:59:26
November 12, 2022
- Place
- 1733
- Pace
- 9:07 /mi
- 10K50:02
April 23, 2022
- Place
- 1130
- Pace
- 8:03 /mi
- 2019 Markel Richmond Half Marathon1:43:23
November 16, 2019
- Place
- 883
- Pace
- 7:53 /mi
- 2018 Markel Richmond Half Marathon1:43:28
November 10, 2018
- Place
- 966
- Pace
- 7:54 /mi
- 2017 Anthem Richmond Marathon3:49:07
November 11, 2017
- Place
- 1034
- Pace
- 8:44 /mi
- 10K52:58
April 1, 2017
- Place
- 2810
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon1:46:09
November 12, 2016
- Place
- 1130
- Pace
- 8:06 /mi
- 10K45:05
April 9, 2016
- Place
- 775
- Pace
- 7:15 /mi
- 2015 American Family Fitness Half Marathon1:40:36
November 14, 2015
- Place
- 568
- Pace
- 7:40 /mi
- 2009 McDonalds Half Marathon1:57:05
November 14, 2009
- Place
- 1524
- Pace
- 8:56 /mi
- 10K45:22
March 28, 2009
- Place
- 1049
- Pace
- 7:18 /mi
- 2008 SunTrust Richmond Marathon3:55:33
November 15, 2008
- Place
- 638
- Pace
- 8:59 /mi
- 10K48:29
April 5, 2008
- Place
- 1834
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1875 | 53:07 | 8:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1733 | 1:59:26 | 9:07 /mi |
| Apr 23, 2022 | 10K | 1130 | 50:02 | 8:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 883 | 1:43:23 | 7:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 966 | 1:43:28 | 7:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1034 | 3:49:07 | 8:44 /mi |
| Apr 1, 2017 | 10K | 2810 | 52:58 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1130 | 1:46:09 | 8:06 /mi |
| Apr 9, 2016 | 10K | 775 | 45:05 | 7:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 568 | 1:40:36 | 7:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1524 | 1:57:05 | 8:56 /mi |
| Mar 28, 2009 | 10K | 1049 | 45:22 | 7:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 638 | 3:55:33 | 8:59 /mi |
| Apr 5, 2008 | 10K | 1834 | 48:29 | 7:48 /mi |