Personal bests
10K
45:08
2009 · 7:16 /mi
8K
36:11
2006 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:15
March 27, 2010
- Place
- 1926
- Pace
- 7:36 /mi
- 10K45:08
March 28, 2009
- Place
- 991
- Pace
- 7:16 /mi
- 10K49:19
April 5, 2008
- Place
- 2157
- Pace
- 7:56 /mi
- 2006 NTELOS 8K36:11
November 11, 2006
- Place
- 281
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1926 | 47:15 | 7:36 /mi |
| Mar 28, 2009 | 10K | 991 | 45:08 | 7:16 /mi |
| Apr 5, 2008 | 10K | 2157 | 49:19 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 281 | 36:11 | 7:17 /mi |