Personal bests
10K
1:22:48
2022 · 13:20 /mi
8K
1:41:30
2025 · 20:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:41:30
November 15, 2025
- Place
- 3758
- Pace
- 20:25 /mi
- 2022 VCU Health Richmond 8k2:32:52
November 12, 2022
- Place
- 2588
- Pace
- 30:45 /mi
- 10K1:22:48
April 23, 2022
- Place
- 7921
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3758 | 1:41:30 | 20:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2588 | 2:32:52 | 30:45 /mi |
| Apr 23, 2022 | 10K | 7921 | 1:22:48 | 13:20 /mi |