Personal bests
10K
1:08:44
2016 · 11:04 /mi
8K
1:09:36
2014 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:15
April 1, 2017
- Place
- 12423
- Pace
- 12:16 /mi
- 10K1:08:44
April 9, 2016
- Place
- 11322
- Pace
- 11:04 /mi
- 10K1:14:59
March 28, 2015
- Place
- 15605
- Pace
- 12:04 /mi
- 2014 HCA Va 8k1:09:36
November 15, 2014
- Place
- 2440
- Pace
- 14:00 /mi
- 10K1:15:35
March 29, 2014
- Place
- 16919
- Pace
- 12:10 /mi
- 10K1:15:33
April 13, 2013
- Place
- 18651
- Pace
- 12:10 /mi
- 10K1:32:57
March 31, 2012
- Place
- 25568
- Pace
- 14:58 /mi
- 10K1:15:41
March 28, 2009
- Place
- 16347
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12423 | 1:16:15 | 12:16 /mi |
| Apr 9, 2016 | 10K | 11322 | 1:08:44 | 11:04 /mi |
| Mar 28, 2015 | 10K | 15605 | 1:14:59 | 12:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2440 | 1:09:36 | 14:00 /mi |
| Mar 29, 2014 | 10K | 16919 | 1:15:35 | 12:10 /mi |
| Apr 13, 2013 | 10K | 18651 | 1:15:33 | 12:10 /mi |
| Mar 31, 2012 | 10K | 25568 | 1:32:57 | 14:58 /mi |
| Mar 28, 2009 | 10K | 16347 | 1:15:41 | 12:11 /mi |