Personal bests
Half Marathon
2:47:45
2008 · 12:48 /mi
10K
1:04:57
2008 · 10:27 /mi
8K
52:16
2007 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:01
April 2, 2011
- Place
- 19817
- Pace
- 12:04 /mi
- 2010 HCA Va 8k59:10
November 13, 2010
- Place
- 2567
- Pace
- 11:54 /mi
- 10K1:09:01
March 27, 2010
- Place
- 16054
- Pace
- 11:06 /mi
- 10K1:13:41
March 28, 2009
- Place
- 15710
- Pace
- 11:51 /mi
- 2008 McDonalds Half Marathon2:47:45
November 15, 2008
- Place
- 3253
- Pace
- 12:48 /mi
- 10K1:04:57
April 5, 2008
- Place
- 11089
- Pace
- 10:27 /mi
- 2007 NTELOS 8k52:16
November 10, 2007
- Place
- 3169
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19817 | 1:15:01 | 12:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2567 | 59:10 | 11:54 /mi |
| Mar 27, 2010 | 10K | 16054 | 1:09:01 | 11:06 /mi |
| Mar 28, 2009 | 10K | 15710 | 1:13:41 | 11:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3253 | 2:47:45 | 12:48 /mi |
| Apr 5, 2008 | 10K | 11089 | 1:04:57 | 10:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3169 | 52:16 | 10:31 /mi |