Personal bests
10K
39:57
2012 · 6:26 /mi
8K
30:25
2011 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:21
April 1, 2017
- Place
- 582
- Pace
- 7:08 /mi
- 10K43:09
March 29, 2014
- Place
- 579
- Pace
- 6:57 /mi
- 10K39:57
March 31, 2012
- Place
- 305
- Pace
- 6:26 /mi
- 2011 HCA VA 8k30:25
November 12, 2011
- Place
- 58
- Pace
- 6:07 /mi
- 10K39:59
April 2, 2011
- Place
- 270
- Pace
- 6:26 /mi
- 2010 HCA Va 8k33:28
November 13, 2010
- Place
- 120
- Pace
- 6:44 /mi
- 10K43:15
March 27, 2010
- Place
- 717
- Pace
- 6:58 /mi
- 2009 HCA Va 8k35:58
November 14, 2009
- Place
- 139
- Pace
- 7:14 /mi
- 10K50:06
March 28, 2009
- Place
- 2932
- Pace
- 8:04 /mi
- 2008 NTELOS 8K40:33
November 15, 2008
- Place
- 418
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 582 | 44:21 | 7:08 /mi |
| Mar 29, 2014 | 10K | 579 | 43:09 | 6:57 /mi |
| Mar 31, 2012 | 10K | 305 | 39:57 | 6:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 58 | 30:25 | 6:07 /mi |
| Apr 2, 2011 | 10K | 270 | 39:59 | 6:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 120 | 33:28 | 6:44 /mi |
| Mar 27, 2010 | 10K | 717 | 43:15 | 6:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 139 | 35:58 | 7:14 /mi |
| Mar 28, 2009 | 10K | 2932 | 50:06 | 8:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 418 | 40:33 | 8:09 /mi |