Personal bests
Half Marathon
2:00:17
2013 · 9:11 /mi
10K
54:54
2013 · 8:50 /mi
8K
43:25
2016 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:25
November 12, 2016
- Place
- 511
- Pace
- 8:44 /mi
- 10K55:06
April 9, 2016
- Place
- 4220
- Pace
- 8:52 /mi
- 2015 HCA Va 8k44:47
November 14, 2015
- Place
- 603
- Pace
- 9:01 /mi
- 10K59:08
March 28, 2015
- Place
- 7401
- Pace
- 9:31 /mi
- 10K56:56
March 29, 2014
- Place
- 6384
- Pace
- 9:10 /mi
- 2013 American Family Fitness Half Marathon2:00:17
November 16, 2013
- Place
- 2581
- Pace
- 9:11 /mi
- 10K54:54
April 13, 2013
- Place
- 5894
- Pace
- 8:50 /mi
- 10K2:23:28
April 2, 2011
- Place
- 33062
- Pace
- 23:05 /mi
- 10K1:28:57
March 28, 2009
- Place
- 19348
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 511 | 43:25 | 8:44 /mi |
| Apr 9, 2016 | 10K | 4220 | 55:06 | 8:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 603 | 44:47 | 9:01 /mi |
| Mar 28, 2015 | 10K | 7401 | 59:08 | 9:31 /mi |
| Mar 29, 2014 | 10K | 6384 | 56:56 | 9:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2581 | 2:00:17 | 9:11 /mi |
| Apr 13, 2013 | 10K | 5894 | 54:54 | 8:50 /mi |
| Apr 2, 2011 | 10K | 33062 | 2:23:28 | 23:05 /mi |
| Mar 28, 2009 | 10K | 19348 | 1:28:57 | 14:19 /mi |