Personal bests
10K
52:38
2002 · 8:28 /mi
8K
49:04
2001 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:52
March 27, 2010
- Place
- 11663
- Pace
- 9:57 /mi
- 10K52:38
April 13, 2002
- Place
- 1579
- Pace
- 8:28 /mi
- 2001 NTELOS 8K49:04
November 10, 2001
- Place
- 1698
- Pace
- 9:52 /mi
- 10K1:17:11
March 31, 2001
- Place
- 3342
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11663 | 1:01:52 | 9:57 /mi |
| Apr 13, 2002 | 10K | 1579 | 52:38 | 8:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1698 | 49:04 | 9:52 /mi |
| Mar 31, 2001 | 10K | 3342 | 1:17:11 | 12:25 /mi |