Personal bests
10K
1:07:07
2007 · 10:48 /mi
8K
55:38
2006 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:34
April 2, 2011
- Place
- 22941
- Pace
- 13:37 /mi
- 10K1:07:07
March 31, 2007
- Place
- 10733
- Pace
- 10:48 /mi
- 2006 NTELOS 8K55:38
November 11, 2006
- Place
- 3166
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22941 | 1:24:34 | 13:37 /mi |
| Mar 31, 2007 | 10K | 10733 | 1:07:07 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3166 | 55:38 | 11:11 /mi |