Personal bests
Marathon
3:55:53
2007 · 9:00 /mi
10K
55:45
2006 · 8:58 /mi
8K
39:48
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:06:21
November 13, 2010
- Place
- 1549
- Pace
- 9:24 /mi
- 2009 SunTrust Richmond Marathon4:14:52
November 14, 2009
- Place
- 1914
- Pace
- 9:43 /mi
- 2007 SunTrust Richmond Marathon3:55:53
November 10, 2007
- Place
- 1322
- Pace
- 9:00 /mi
- 2006 SunTrust Richmond Marathon4:14:27
November 11, 2006
- Place
- 1180
- Pace
- 9:42 /mi
- 10K55:45
April 1, 2006
- Place
- 3534
- Pace
- 8:58 /mi
- 2005 NTELOS 8K39:48
November 12, 2005
- Place
- 667
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1549 | 4:06:21 | 9:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1914 | 4:14:52 | 9:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1322 | 3:55:53 | 9:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1180 | 4:14:27 | 9:42 /mi |
| Apr 1, 2006 | 10K | 3534 | 55:45 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 667 | 39:48 | 8:00 /mi |