Personal bests
Marathon
4:24:40
2006 · 10:06 /mi
Half Marathon
2:01:20
2009 · 9:15 /mi
10K
49:31
2006 · 7:58 /mi
8K
37:11
2005 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:55
March 27, 2010
- Place
- 7180
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon2:01:20
November 14, 2009
- Place
- 1825
- Pace
- 9:15 /mi
- 10K52:36
March 28, 2009
- Place
- 4263
- Pace
- 8:28 /mi
- 10K50:21
March 31, 2007
- Place
- 2533
- Pace
- 8:06 /mi
- 2006 SunTrust Richmond Marathon4:24:40
November 11, 2006
- Place
- 1389
- Pace
- 10:06 /mi
- 10K49:31
April 1, 2006
- Place
- 1470
- Pace
- 7:58 /mi
- 2005 NTELOS 8K37:11
November 12, 2005
- Place
- 391
- Pace
- 7:29 /mi
- 10K56:58
April 9, 2005
- Place
- 4200
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7180 | 55:55 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1825 | 2:01:20 | 9:15 /mi |
| Mar 28, 2009 | 10K | 4263 | 52:36 | 8:28 /mi |
| Mar 31, 2007 | 10K | 2533 | 50:21 | 8:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1389 | 4:24:40 | 10:06 /mi |
| Apr 1, 2006 | 10K | 1470 | 49:31 | 7:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 391 | 37:11 | 7:29 /mi |
| Apr 9, 2005 | 10K | 4200 | 56:58 | 9:10 /mi |