Personal bests
Marathon
3:36:31
2000 · 8:15 /mi
10K
50:34
2013 · 8:08 /mi
8K
46:39
2002 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:34
April 13, 2013
- Place
- 3236
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon4:20:49
November 13, 2010
- Place
- 1980
- Pace
- 9:57 /mi
- 2005 SunTrust Richmond Marathon3:53:05
November 12, 2005
- Place
- 1081
- Pace
- 8:53 /mi
- 2002 NTELOS 8K46:39
November 9, 2002
- Place
- 1454
- Pace
- 9:23 /mi
- 2001 SunTrust Richmond Marathon4:10:00
November 10, 2001
- Place
- 979
- Pace
- 9:32 /mi
- 2000 Richmond Marathon3:36:31
November 18, 2000
- Place
- 448
- Pace
- 8:15 /mi
- 1999 Crestar Richmond Marathon3:51:18
November 13, 1999
- Place
- 580
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3236 | 50:34 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1980 | 4:20:49 | 9:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1081 | 3:53:05 | 8:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1454 | 46:39 | 9:23 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 979 | 4:10:00 | 9:32 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 448 | 3:36:31 | 8:15 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 580 | 3:51:18 | 8:49 /mi |