Personal bests
10K
1:13:18
2016 · 11:48 /mi
8K
43:48
2017 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K43:48
November 11, 2017
- Place
- 661
- Pace
- 8:49 /mi
- 2016 VCU Health 8k54:10
November 12, 2016
- Place
- 1447
- Pace
- 10:54 /mi
- 10K1:13:18
April 9, 2016
- Place
- 13055
- Pace
- 11:48 /mi
- 10K1:16:08
March 28, 2015
- Place
- 15970
- Pace
- 12:15 /mi
- 2014 HCA Va 8k55:57
November 15, 2014
- Place
- 1751
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 661 | 43:48 | 8:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1447 | 54:10 | 10:54 /mi |
| Apr 9, 2016 | 10K | 13055 | 1:13:18 | 11:48 /mi |
| Mar 28, 2015 | 10K | 15970 | 1:16:08 | 12:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1751 | 55:57 | 11:15 /mi |