Personal bests
10K
1:12:32
2023 · 11:40 /mi
8K
53:26
2022 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:23
April 18, 2026
- Place
- 15480
- Pace
- 16:09 /mi
- 10K1:19:29
April 12, 2025
- Place
- 10975
- Pace
- 12:47 /mi
- 10K1:17:23
April 20, 2024
- Place
- 10361
- Pace
- 12:27 /mi
- 10K1:12:32
April 22, 2023
- Place
- 7282
- Pace
- 11:40 /mi
- 2022 VCU Health Richmond 8k53:26
November 12, 2022
- Place
- 1082
- Pace
- 10:45 /mi
- 10K1:14:48
April 23, 2022
- Place
- 6708
- Pace
- 12:02 /mi