Personal bests
10K
1:41:18
2023 · 16:18 /mi
8K
1:16:40
2018 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:18
April 22, 2023
- Place
- 11588
- Pace
- 16:18 /mi
- 2019 Allianz Partners 8K1:20:38
November 16, 2019
- Place
- 2579
- Pace
- 16:13 /mi
- 2018 VCU Health 8K1:16:40
November 10, 2018
- Place
- 2327
- Pace
- 15:25 /mi
- 10K1:43:30
April 14, 2018
- Place
- 16952
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11588 | 1:41:18 | 16:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2579 | 1:20:38 | 16:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2327 | 1:16:40 | 15:25 /mi |
| Apr 14, 2018 | 10K | 16952 | 1:43:30 | 16:39 /mi |