Personal bests
Half Marathon
1:55:26
2024 · 8:48 /mi
10K
48:33
2023 · 7:49 /mi
8K
40:25
2022 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:40
April 18, 2026
- Place
- 2568
- Pace
- 8:48 /mi
- 2025 VCU Health Richmond 8k42:49
November 15, 2025
- Place
- 537
- Pace
- 8:37 /mi
- 2024 CarMax Richmond Half Marathon1:55:26
November 16, 2024
- Place
- 2359
- Pace
- 8:48 /mi
- 10K50:14.9
April 20, 2024
- Place
- 1657
- Pace
- 8:05 /mi
- 10K48:33
April 22, 2023
- Place
- 969
- Pace
- 7:49 /mi
- 2022 VCU Health Richmond 8k40:25
November 12, 2022
- Place
- 260
- Pace
- 8:08 /mi
- 10K50:08
April 23, 2022
- Place
- 1153
- Pace
- 8:04 /mi
- 10K54:52
June 3, 2021
- Place
- 417
- Pace
- 8:50 /mi
- 2019 Markel Richmond Half Marathon2:04:56
November 16, 2019
- Place
- 4054
- Pace
- 9:32 /mi
- 10K57:22
April 13, 2019
- Place
- 4224
- Pace
- 9:14 /mi
- 2018 Markel Richmond Half Marathon2:18:40
November 10, 2018
- Place
- 5283
- Pace
- 10:35 /mi
- 10K1:06:59
April 9, 2016
- Place
- 10577
- Pace
- 10:47 /mi
- 2011 HCA VA 8k46:04
November 12, 2011
- Place
- 848
- Pace
- 9:16 /mi
- 10K1:06:42
April 2, 2011
- Place
- 15467
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2568 | 54:40 | 8:48 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 537 | 42:49 | 8:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2359 | 1:55:26 | 8:48 /mi |
| Apr 20, 2024 | 10K | 1657 | 50:14.9 | 8:05 /mi |
| Apr 22, 2023 | 10K | 969 | 48:33 | 7:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 260 | 40:25 | 8:08 /mi |
| Apr 23, 2022 | 10K | 1153 | 50:08 | 8:04 /mi |
| Jun 3, 2021 | 10K | 417 | 54:52 | 8:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4054 | 2:04:56 | 9:32 /mi |
| Apr 13, 2019 | 10K | 4224 | 57:22 | 9:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5283 | 2:18:40 | 10:35 /mi |
| Apr 9, 2016 | 10K | 10577 | 1:06:59 | 10:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 848 | 46:04 | 9:16 /mi |
| Apr 2, 2011 | 10K | 15467 | 1:06:42 | 10:44 /mi |