Personal bests
Marathon
3:43:30
2005 · 8:31 /mi
Half Marathon
1:51:06
2010 · 8:29 /mi
10K
49:54
2011 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
March 29, 2014
- Place
- 9658
- Pace
- 9:55 /mi
- 2013 American Family Fitness Half Marathon2:06:33
November 16, 2013
- Place
- 2833
- Pace
- 9:39 /mi
- 10K49:54
April 2, 2011
- Place
- 3242
- Pace
- 8:02 /mi
- 2010 McDonalds Half Marathon1:51:06
November 13, 2010
- Place
- 1067
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon3:43:30
November 12, 2005
- Place
- 783
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9658 | 1:01:40 | 9:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2833 | 2:06:33 | 9:39 /mi |
| Apr 2, 2011 | 10K | 3242 | 49:54 | 8:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1067 | 1:51:06 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 783 | 3:43:30 | 8:31 /mi |