Personal bests
Marathon
4:56:33
2004 · 11:19 /mi
10K
57:54
2003 · 9:19 /mi
8K
44:16
2003 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon4:56:33
November 13, 2004
- Place
- 2657
- Pace
- 11:19 /mi
- 2003 NTELOS 8K44:16
November 15, 2003
- Place
- 1342
- Pace
- 8:54 /mi
- 10K57:54
March 29, 2003
- Place
- 2550
- Pace
- 9:19 /mi
- 10K1:04:25
April 13, 2002
- Place
- 3637
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2657 | 4:56:33 | 11:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1342 | 44:16 | 8:54 /mi |
| Mar 29, 2003 | 10K | 2550 | 57:54 | 9:19 /mi |
| Apr 13, 2002 | 10K | 3637 | 1:04:25 | 10:22 /mi |