Personal bests
10K
1:10:27
2003 · 11:20 /mi
8K
50:41
2001 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:40
April 9, 2005
- Place
- 8612
- Pace
- 11:51 /mi
- 2003 NTELOS 8K53:24
November 15, 2003
- Place
- 2436
- Pace
- 10:45 /mi
- 10K1:10:27
March 29, 2003
- Place
- 4745
- Pace
- 11:20 /mi
- 2001 NTELOS 8K50:41
November 10, 2001
- Place
- 1781
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8612 | 1:13:40 | 11:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2436 | 53:24 | 10:45 /mi |
| Mar 29, 2003 | 10K | 4745 | 1:10:27 | 11:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1781 | 50:41 | 10:12 /mi |