Personal bests
Marathon
5:13:00
2025 · 11:56 /mi
Half Marathon
1:50:17
2014 · 8:25 /mi
10K
47:24
2015 · 7:38 /mi
8K
46:15
2019 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:13:00
November 15, 2025
- Place
- 4061
- Pace
- 11:56 /mi
- 10K51:41
April 12, 2025
- Place
- 2150
- Pace
- 8:19 /mi
- 2022 VCU Health Richmond 8k1:18:05
November 12, 2022
- Place
- 2150
- Pace
- 15:42 /mi
- 2019 Allianz Partners 8K46:15
November 16, 2019
- Place
- 677
- Pace
- 9:18 /mi
- 10K51:01
April 13, 2019
- Place
- 1883
- Pace
- 8:13 /mi
- 10K54:11
April 14, 2018
- Place
- 2609
- Pace
- 8:43 /mi
- 10K48:40
April 1, 2017
- Place
- 1458
- Pace
- 7:50 /mi
- 10K50:03
April 9, 2016
- Place
- 2113
- Pace
- 8:03 /mi
- 10K47:24
March 28, 2015
- Place
- 1461
- Pace
- 7:38 /mi
- 2014 American Family Fitness Half Marathon1:50:17
November 15, 2014
- Place
- 1209
- Pace
- 8:25 /mi
- 10K49:34
March 29, 2014
- Place
- 2345
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4061 | 5:13:00 | 11:56 /mi |
| Apr 12, 2025 | 10K | 2150 | 51:41 | 8:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2150 | 1:18:05 | 15:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 677 | 46:15 | 9:18 /mi |
| Apr 13, 2019 | 10K | 1883 | 51:01 | 8:13 /mi |
| Apr 14, 2018 | 10K | 2609 | 54:11 | 8:43 /mi |
| Apr 1, 2017 | 10K | 1458 | 48:40 | 7:50 /mi |
| Apr 9, 2016 | 10K | 2113 | 50:03 | 8:03 /mi |
| Mar 28, 2015 | 10K | 1461 | 47:24 | 7:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1209 | 1:50:17 | 8:25 /mi |
| Mar 29, 2014 | 10K | 2345 | 49:34 | 7:59 /mi |