Personal bests
10K
1:10:22
2013 · 11:19 /mi
8K
56:22
2012 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:26
March 29, 2014
- Place
- 16071
- Pace
- 11:49 /mi
- 10K1:10:22
April 13, 2013
- Place
- 16249
- Pace
- 11:19 /mi
- 2012 HCA VA 8k56:22
November 10, 2012
- Place
- 2123
- Pace
- 11:20 /mi
- 10K1:20:12
March 31, 2012
- Place
- 21831
- Pace
- 12:54 /mi
- 10K1:26:34
April 1, 2006
- Place
- 11949
- Pace
- 13:56 /mi
- 2004 NTELOS 8K1:09:55
November 13, 2004
- Place
- 2817
- Pace
- 14:04 /mi
- 10K1:24:23
March 27, 2004
- Place
- 8824
- Pace
- 13:35 /mi
- 10K1:22:02
March 29, 2003
- Place
- 5799
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16071 | 1:13:26 | 11:49 /mi |
| Apr 13, 2013 | 10K | 16249 | 1:10:22 | 11:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2123 | 56:22 | 11:20 /mi |
| Mar 31, 2012 | 10K | 21831 | 1:20:12 | 12:54 /mi |
| Apr 1, 2006 | 10K | 11949 | 1:26:34 | 13:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2817 | 1:09:55 | 14:04 /mi |
| Mar 27, 2004 | 10K | 8824 | 1:24:23 | 13:35 /mi |
| Mar 29, 2003 | 10K | 5799 | 1:22:02 | 13:12 /mi |