Personal bests
10K
1:35:19
2011 · 15:20 /mi
8K
53:43
2011 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:00:03
November 13, 2021
- Place
- 1380
- Pace
- 12:05 /mi
- 2019 Allianz Partners 8K57:22
November 16, 2019
- Place
- 1667
- Pace
- 11:32 /mi
- 2017 VCU Health 8K1:00:54
November 11, 2017
- Place
- 1761
- Pace
- 12:15 /mi
- 10K1:57:27
April 13, 2013
- Place
- 30008
- Pace
- 18:54 /mi
- 2011 HCA VA 8k53:43
November 12, 2011
- Place
- 1994
- Pace
- 10:48 /mi
- 10K1:35:19
April 2, 2011
- Place
- 25934
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1380 | 1:00:03 | 12:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1667 | 57:22 | 11:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1761 | 1:00:54 | 12:15 /mi |
| Apr 13, 2013 | 10K | 30008 | 1:57:27 | 18:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1994 | 53:43 | 10:48 /mi |
| Apr 2, 2011 | 10K | 25934 | 1:35:19 | 15:20 /mi |