Personal bests
Marathon
4:46:19
2005 · 10:55 /mi
10K
1:00:18
2006 · 9:42 /mi
8K
44:42
2006 · 9:00 /mi
Race history
- 2006 NTELOS 8K44:42
November 11, 2006
- Place
- 1362
- Pace
- 9:00 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5440
- Pace
- 9:42 /mi
- 2005 SunTrust Richmond Marathon4:46:19
November 12, 2005
- Place
- 2614
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1362 | 44:42 | 9:00 /mi |
| Apr 1, 2006 | 10K | 5440 | 1:00:18 | 9:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2614 | 4:46:19 | 10:55 /mi |