Personal bests
10K
55:35
2000 · 8:57 /mi
5 Mile
42:23
1999 · 8:29 /mi
8K
43:20
2003 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:09
April 13, 2013
- Place
- 11160
- Pace
- 10:00 /mi
- 2012 HCA VA 8k51:21
November 10, 2012
- Place
- 1553
- Pace
- 10:20 /mi
- 10K1:07:30
March 31, 2012
- Place
- 16180
- Pace
- 10:52 /mi
- 2009 HCA Va 8k51:49
November 14, 2009
- Place
- 1722
- Pace
- 10:25 /mi
- 10K59:31
April 5, 2008
- Place
- 8063
- Pace
- 9:35 /mi
- 2007 NTELOS 8k45:57
November 10, 2007
- Place
- 2354
- Pace
- 9:15 /mi
- 10K1:00:58
March 31, 2007
- Place
- 7988
- Pace
- 9:49 /mi
- 2006 NTELOS 8K47:20
November 11, 2006
- Place
- 1982
- Pace
- 9:31 /mi
- 10K1:03:25
April 1, 2006
- Place
- 6617
- Pace
- 10:12 /mi
- 2005 NTELOS 8K46:19
November 12, 2005
- Place
- 1961
- Pace
- 9:19 /mi
- 10K58:20
April 9, 2005
- Place
- 4646
- Pace
- 9:23 /mi
- 2004 NTELOS 8K45:38
November 13, 2004
- Place
- 1536
- Pace
- 9:11 /mi
- 10K59:39
March 27, 2004
- Place
- 4345
- Pace
- 9:36 /mi
- 2003 NTELOS 8K43:20
November 15, 2003
- Place
- 1262
- Pace
- 8:43 /mi
- 10K55:36
March 29, 2003
- Place
- 2040
- Pace
- 8:57 /mi
- 2001 NTELOS 8K45:05
November 10, 2001
- Place
- 1419
- Pace
- 9:04 /mi
- 10K58:57
March 31, 2001
- Place
- 2439
- Pace
- 9:29 /mi
- 2000 NTELOS 8K44:38
November 18, 2000
- Place
- 1064
- Pace
- 8:59 /mi
- 10K55:35
April 1, 2000
- Place
- 1173
- Pace
- 8:57 /mi
- 1999 Coca-Cola 5 Miler42:23
November 13, 1999
- Place
- 746
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11160 | 1:02:09 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1553 | 51:21 | 10:20 /mi |
| Mar 31, 2012 | 10K | 16180 | 1:07:30 | 10:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1722 | 51:49 | 10:25 /mi |
| Apr 5, 2008 | 10K | 8063 | 59:31 | 9:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2354 | 45:57 | 9:15 /mi |
| Mar 31, 2007 | 10K | 7988 | 1:00:58 | 9:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1982 | 47:20 | 9:31 /mi |
| Apr 1, 2006 | 10K | 6617 | 1:03:25 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1961 | 46:19 | 9:19 /mi |
| Apr 9, 2005 | 10K | 4646 | 58:20 | 9:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1536 | 45:38 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4345 | 59:39 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1262 | 43:20 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2040 | 55:36 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1419 | 45:05 | 9:04 /mi |
| Mar 31, 2001 | 10K | 2439 | 58:57 | 9:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1064 | 44:38 | 8:59 /mi |
| Apr 1, 2000 | 10K | 1173 | 55:35 | 8:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 746 | 42:23 | 8:29 /mi |