Personal bests
Marathon
4:48:05
2021 · 10:59 /mi
Half Marathon
2:13:53
2019 · 10:13 /mi
10K
1:03:38
2018 · 10:14 /mi
8K
47:39
2017 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:38
April 20, 2024
- Place
- 8209
- Pace
- 11:12 /mi
- 2021 VCU Health Richmond Marathon4:48:05
November 13, 2021
- Place
- 2550
- Pace
- 10:59 /mi
- 2019 Markel Richmond Half Marathon2:13:53
November 16, 2019
- Place
- 5276
- Pace
- 10:13 /mi
- 10K1:03:38
April 14, 2018
- Place
- 6434
- Pace
- 10:14 /mi
- 2017 VCU Health 8K47:39
November 11, 2017
- Place
- 755
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8209 | 1:09:38 | 11:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2550 | 4:48:05 | 10:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5276 | 2:13:53 | 10:13 /mi |
| Apr 14, 2018 | 10K | 6434 | 1:03:38 | 10:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 755 | 47:39 | 9:35 /mi |