Personal bests
10K
51:59
2001 · 8:22 /mi
8K
40:58
2000 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:02
April 9, 2005
- Place
- 2778
- Pace
- 8:32 /mi
- 2002 NTELOS 8K41:32
November 9, 2002
- Place
- 745
- Pace
- 8:21 /mi
- 10K51:59
March 31, 2001
- Place
- 1435
- Pace
- 8:22 /mi
- 2000 NTELOS 8K40:58
November 18, 2000
- Place
- 698
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2778 | 53:02 | 8:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 745 | 41:32 | 8:21 /mi |
| Mar 31, 2001 | 10K | 1435 | 51:59 | 8:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 698 | 40:58 | 8:14 /mi |