Personal bests
Half Marathon
2:43:25
2014 · 12:28 /mi
10K
1:16:41
2016 · 12:20 /mi
8K
57:18
2012 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:29:54
November 11, 2023
- Place
- 3020
- Pace
- 18:05 /mi
- 10K1:16:41
April 9, 2016
- Place
- 14062
- Pace
- 12:20 /mi
- 2014 American Family Fitness Half Marathon2:43:25
November 15, 2014
- Place
- 7166
- Pace
- 12:28 /mi
- 2012 HCA VA 8k57:18
November 10, 2012
- Place
- 2323
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3020 | 1:29:54 | 18:05 /mi |
| Apr 9, 2016 | 10K | 14062 | 1:16:41 | 12:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7166 | 2:43:25 | 12:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2323 | 57:18 | 11:32 /mi |