The Vault

Personal bests

10K

55:42

2001 · 8:58 /mi

10K3 finishes · best 55:42 in 2001 · latest 58:04 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4455	58:04	9:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3542	57:12	9:12 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2021	55:42	8:58 /mi