Personal bests
Marathon
4:49:17
2009 · 11:02 /mi
Half Marathon
2:09:23
2008 · 9:52 /mi
10K
50:49
2008 · 8:11 /mi
8K
41:29
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:09
April 22, 2023
- Place
- 7401
- Pace
- 11:46 /mi
- 10K54:08
March 29, 2014
- Place
- 4612
- Pace
- 8:43 /mi
- 2013 HCA Va 8k50:49
November 16, 2013
- Place
- 1159
- Pace
- 10:13 /mi
- 2010 HCA Va 8k42:57
November 13, 2010
- Place
- 724
- Pace
- 8:38 /mi
- 2009 SunTrust Richmond Marathon4:49:17
November 14, 2009
- Place
- 2890
- Pace
- 11:02 /mi
- 2008 McDonalds Half Marathon2:09:23
November 15, 2008
- Place
- 1651
- Pace
- 9:52 /mi
- 10K50:49
April 5, 2008
- Place
- 2833
- Pace
- 8:11 /mi
- 2007 NTELOS 8k41:29
November 10, 2007
- Place
- 1593
- Pace
- 8:21 /mi
- 2006 NTELOS 8K50:04
November 11, 2006
- Place
- 2427
- Pace
- 10:04 /mi
- 10K1:00:11
March 27, 2004
- Place
- 4523
- Pace
- 9:41 /mi
- 10K57:38
March 29, 2003
- Place
- 2491
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7401 | 1:13:09 | 11:46 /mi |
| Mar 29, 2014 | 10K | 4612 | 54:08 | 8:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1159 | 50:49 | 10:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 724 | 42:57 | 8:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2890 | 4:49:17 | 11:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1651 | 2:09:23 | 9:52 /mi |
| Apr 5, 2008 | 10K | 2833 | 50:49 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1593 | 41:29 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2427 | 50:04 | 10:04 /mi |
| Mar 27, 2004 | 10K | 4523 | 1:00:11 | 9:41 /mi |
| Mar 29, 2003 | 10K | 2491 | 57:38 | 9:17 /mi |