Personal bests
Marathon
4:18:11
2003 · 9:51 /mi
10K
50:28
2002 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:52
March 27, 2010
- Place
- 19563
- Pace
- 12:32 /mi
- 10K55:49
April 9, 2005
- Place
- 3780
- Pace
- 8:59 /mi
- 2003 Suntrust Richmond Marathon4:18:11
November 15, 2003
- Place
- 1644
- Pace
- 9:51 /mi
- 10K50:28
April 13, 2002
- Place
- 1195
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19563 | 1:17:52 | 12:32 /mi |
| Apr 9, 2005 | 10K | 3780 | 55:49 | 8:59 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1644 | 4:18:11 | 9:51 /mi |
| Apr 13, 2002 | 10K | 1195 | 50:28 | 8:07 /mi |