Personal bests
Half Marathon
2:05:58
2010 · 9:37 /mi
10K
52:00
2010 · 8:22 /mi
8K
40:05
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:18:41
November 10, 2012
- Place
- 4542
- Pace
- 10:35 /mi
- 10K58:19
March 31, 2012
- Place
- 9455
- Pace
- 9:23 /mi
- 2011 McDonald's Half Marathon2:25:49
November 12, 2011
- Place
- 4326
- Pace
- 11:07 /mi
- 10K54:37
April 2, 2011
- Place
- 6300
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon2:05:58
November 13, 2010
- Place
- 2507
- Pace
- 9:37 /mi
- 10K52:00
March 27, 2010
- Place
- 4461
- Pace
- 8:22 /mi
- 2009 McDonalds Half Marathon2:15:24
November 14, 2009
- Place
- 3126
- Pace
- 10:20 /mi
- 2007 NTELOS 8k40:05
November 10, 2007
- Place
- 896
- Pace
- 8:04 /mi
- 10K53:10
April 9, 2005
- Place
- 2832
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4542 | 2:18:41 | 10:35 /mi |
| Mar 31, 2012 | 10K | 9455 | 58:19 | 9:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4326 | 2:25:49 | 11:07 /mi |
| Apr 2, 2011 | 10K | 6300 | 54:37 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2507 | 2:05:58 | 9:37 /mi |
| Mar 27, 2010 | 10K | 4461 | 52:00 | 8:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3126 | 2:15:24 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 896 | 40:05 | 8:04 /mi |
| Apr 9, 2005 | 10K | 2832 | 53:10 | 8:33 /mi |