Personal bests
Half Marathon
2:41:43
2013 · 12:20 /mi
10K
1:09:08
2009 · 11:08 /mi
8K
57:32
2008 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:32
April 22, 2023
- Place
- 12109
- Pace
- 16:59 /mi
- 10K1:35:20
April 23, 2022
- Place
- 9233
- Pace
- 15:21 /mi
- 2021 Allianz Partners 8K1:11:06
November 13, 2021
- Place
- 1685
- Pace
- 14:18 /mi
- 2019 Allianz Partners 8K1:22:57
November 16, 2019
- Place
- 2493
- Pace
- 16:41 /mi
- 10K1:57:26
April 14, 2018
- Place
- 19247
- Pace
- 18:54 /mi
- 10K1:22:15
April 9, 2016
- Place
- 15458
- Pace
- 13:14 /mi
- 2015 HCA Va 8k59:48
November 14, 2015
- Place
- 1787
- Pace
- 12:02 /mi
- 10K1:39:20
March 29, 2014
- Place
- 22987
- Pace
- 15:59 /mi
- 2013 American Family Fitness Half Marathon2:41:43
November 16, 2013
- Place
- 6772
- Pace
- 12:20 /mi
- 10K1:20:44
April 13, 2013
- Place
- 20553
- Pace
- 13:00 /mi
- 2012 HCA VA 8k57:39
November 10, 2012
- Place
- 2265
- Pace
- 11:36 /mi
- 10K1:11:23
March 31, 2012
- Place
- 18341
- Pace
- 11:29 /mi
- 2010 McDonalds Half Marathon2:45:50
November 13, 2010
- Place
- 5154
- Pace
- 12:39 /mi
- 10K1:09:08
March 28, 2009
- Place
- 14042
- Pace
- 11:08 /mi
- 2008 NTELOS 8K57:32
November 15, 2008
- Place
- 2358
- Pace
- 11:34 /mi
- 10K1:10:45
April 5, 2008
- Place
- 13682
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12109 | 1:45:32 | 16:59 /mi |
| Apr 23, 2022 | 10K | 9233 | 1:35:20 | 15:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1685 | 1:11:06 | 14:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2493 | 1:22:57 | 16:41 /mi |
| Apr 14, 2018 | 10K | 19247 | 1:57:26 | 18:54 /mi |
| Apr 9, 2016 | 10K | 15458 | 1:22:15 | 13:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1787 | 59:48 | 12:02 /mi |
| Mar 29, 2014 | 10K | 22987 | 1:39:20 | 15:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6772 | 2:41:43 | 12:20 /mi |
| Apr 13, 2013 | 10K | 20553 | 1:20:44 | 13:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2265 | 57:39 | 11:36 /mi |
| Mar 31, 2012 | 10K | 18341 | 1:11:23 | 11:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5154 | 2:45:50 | 12:39 /mi |
| Mar 28, 2009 | 10K | 14042 | 1:09:08 | 11:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2358 | 57:32 | 11:34 /mi |
| Apr 5, 2008 | 10K | 13682 | 1:10:45 | 11:23 /mi |